Our progressive programs are designed to help you grow — step by step — in a consistent, focused environment. You'll train with the same instructor and group of dancers each week, allowing for deeper learning, personal feedback, and a strong sense of community.
Each week builds on the previous and ends in a final project — like a video or live performance. It’s a complete journey, not a one-off class.
With programs offered across levels and styles, there’s space for everyone to challenge themselves and level up!
PROGRESSIVE PROGRAMS
PROGRESSIVE STRUCTURE
Build on your skills & knowledge, week-by-week.
quality instruction
Learn from a faculty of expert dance instructors.
COMMUNITY ORIENTED
Connect with others in a supportive community!
UPCOMING PROGRAMS
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INT/ADV ON CAMERA
11.02 - 12.21 | 6:00 - 7:30 PM
Join Karyna & Anita for a challenging choreography program set to help you elevate your personal style and performance quality. Throughout the program, you'll train in intermediate to advanced-level choreography, perform both live and on camera, and walk away with high-quality footage for your dance reel and social media.Performances:
Dec 20th - RTF’s Holiday Jam
Dec 21st - Offsite Concept VideoSubmissions are accepted on a rolling basis until Oct 30th. 3+ years of dance experience recommended.
Price: $375 + hst
Student discounts available. If accepted, details will be provided.All applicants will receive their results from hello@runtheflex.com within 3 business days of their submission.
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BEG/INT HIP HOP
11.11 - 12.20 | 8:00 - 9:30 PM
Calling all dancers with 1-2 years of Hip Hop experience — get ready to build on your foundation and be challenged with more intricate grooves, drills and choreography, all while working towards a LIVE performance at RTF!
Cultural education and historical references will allow you to dive deeper into the movement and build your skills and confidence as a dancer. In this program, you will also elevate your performance skills and movement quality. This program culminates in a performance at RTF’s Holiday Jam.Performance:
Dec 20th - RTF’s Holiday JamEarly Bird: $235 + HST (until Oct 28th)
Reg: $260 + HST
Register below or via the RTF App — navigate to “Progressive Programs” on the Purchase Page. -
INTERMEDIATE HEELS
11.14 - 12.20 | 8:00 - 9:30 PM
This intermediate heels program is designed for dancers with 2-3 years of experience, who want to refine their movement, deepen their performance quality, and build confidence as a heels dancer!
Expect to challenge yourself, grow your versatility, and develop stage presence in a supportive yet high-energy environment, that embraces the power and expression of Afro and Dancehall-inspired grooves. This program culminates in a performance at RTF’s Holiday Jam.Performance:
Dec 20th - RTF’s Holiday JamEarly Bird: $235 + HST (until Oct 28th)
Reg: $260 + HST
Register below or via the RTF App — navigate to “Progressive Programs” on the Purchase Page.
MORE DETAILS
STRUCTURED TRAINING FOR REAL GROWTH
Our progressive programs are designed to help you level up with intention. Each program is led by one instructor who’s invested in your development, offering personalized feedback and practical tools you can apply right away. Classes follow a steady format: warm-up, drills, and technique-building exercises, all leading into a combo that lets you put everything into practice, and is filmed on the final week. With a focused approach week after week, you'll build confidence, consistency, and real momentum in your dance journey.
EXPECTATIONS
Our progressive programs are designed to build week by week — so showing up consistently is key to getting the most out of your experience. We encourage you to come open, curious, and ready to learn. That said if you unexpectedly need to miss a class, we offer one make-up drop-in credit per program. E-mail hello@runtheflex.com at any point before or during your program to redeem it. Please note: all programs are non-refundable.
“I SIGNED UP FOR THE BEGINNER HIP HOP 6-WEEK PROGRAM ON A WHIM AND WAS COMPLETELY BLOWN AWAY. THE ORGANIZATION, PROFESSIONALISM, YET FUN AND SUPPORTIVE ENVIRONMENT THAT RTF MAINTAINS IS INCREDIBLE!”
- Danielle H.