UPCOMING PROGRAMS
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INTERMEDIATE JAZZ FUNK WITH STEVEN CHAU
Tuesdays | Oct 27 - Dec 1
8 PM - 10 PM
Regular price: $350
Early bird price: $300 (expires Oct 13)
🎥 Check out the vibes HERE
This program will focus on musicality training, textures and dynamics, and performance.You will learn to sharpen your ear, execute choreography sequences with more clarity and depth, and build confidence and ownership in performing a piece.
The program concludes with a video shoot at the studio, which provides each student with solo or group video footage.
Steven Chau (he/him) is a Toronto-based queer actor, dancer, and choreographer known for his bold physicality, comedic charm, and genre-bending choreography.
He’s worked on projects with Disney, Netflix, Queen Priyanka, and The Next Step (S10), and choreographed national campaigns like the Osmow’s Super Bowl 2026 commercial.
Steven brings sharp detail, theatricality, and joy to every set, both in front of and behind the camera.
Non-refundable. Credits will not be provided for missed classes.
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INTRO TO HIP HOP WITH DEQUAN CLARKE
Tuesdays | Oct 27 - Dec 1
6 PM - 7:30 PM
Regular price: $260
Early bird price: $235 (expires Oct 13)
🎥 Check out the vibes HERELooking to learn the basics? Our signature Intro to Hip Hop Program is THE starting place for anyone new to Hip Hop.
Even if you have some Hip Hop experience and want to brush up on your foundation, this is the program for you.
Learn Hip Hop foundation and history, build confidence, & have fun with Dequan in a safe and inclusive environment!
Over the course of six weeks, each class will build on the previous one. You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
Dancing on camera is always optional! Non-refundable, no credits will be provided for missed classes.
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INTERMEDIATE AFRO FUSION WITH GREG SAMBA
Tuesdays | Oct 27 - Dec 1
8 PM - 10 PM
Regular price: $260
Early bird price: $235 (expires Oct 11)
🎥 Check out the vibes HERE
Learn dance styles including Afrobeats, AfroHouse, Coupé-Décalé and more.Afro classes with Greg respect the cultural learning style, which means classes move at a faster pace, and students are encouraged to follow along to the best of their ability! No experience needed.
Over the course of 6 weeks, each class will focus on a specific set of techniques and a new routine. You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
Dancing on camera is always optional! Non-refundable, no credits will be provided for missed classes.
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BEGINNER HOUSE WITH TANYA FISHKA
FRIDAYS | OCT 23 - NOV 27
6:45 PM - 8:15 PM
Regular price: $260
Early bird price: $235 (expires Oct 11)
🎥 Check out the vibes HEREStep into the vibrant world of house dance and learn foundations, grooves, culture, and freestyle techniques.
Whether you're a newcomer to the style or looking to brush up on your technique, Tanya will guide each step.
Over the course of 6 weeks, each class will build on the previous one. No experience needed.
You'll receive weekly videos to track your personal growth as you work towards filming the routine you learn.
Dancing on camera is always optional! Non-refundable, no credits will be provided for missed classes.
Our progressive programs are designed to help you grow — step by step — in a consistent, focused environment. You'll train with the same instructor and group of dancers each week, allowing for deeper learning, personal feedback, and a strong sense of community.
Each week builds on the previous and ends in a final project — like a video or live performance. It’s a complete journey, not a one-off class.
With programs offered across levels and styles, there’s space for everyone to challenge themselves and level up!
PROGRESSIVE PROGRAMS
PROGRESSIVE STRUCTURE
Build on your skills & knowledge, week-by-week.
QUALITY INSTRUCTION
Learn from a faculty of expert dance instructors.
COMMUNITY ORIENTED
Connect with others in a supportive community!
MORE DETAILS
STRUCTURED TRAINING FOR REAL GROWTH
Our progressive programs are designed to help you level up with intention. Each program is led by one instructor who’s invested in your development, offering personalized feedback and practical tools you can apply right away. Classes follow a steady format: warm-up, drills, and technique-building exercises, all leading into a combo that lets you put everything into practice, and is filmed on the final week. With a focused approach week after week, you'll build confidence, consistency, and real momentum in your dance journey.
EXPECTATIONS
Our progressive programs are designed to build week by week — so showing up consistently is key to getting the most out of your experience. We encourage you to come open, curious, and ready to learn. That said if you unexpectedly need to miss a class, we offer one make-up drop-in credit per program. E-mail hello@runtheflex.com at any point before or during your program to redeem it. Please note: all programs are non-refundable.
“I SIGNED UP FOR THE BEGINNER HIP HOP 6-WEEK PROGRAM ON A WHIM AND WAS COMPLETELY BLOWN AWAY. THE ORGANIZATION, PROFESSIONALISM, YET FUN AND SUPPORTIVE ENVIRONMENT THAT RTF MAINTAINS IS INCREDIBLE!”
- Danielle H.