Who We Are


Be prepared to work hard and strive for your own personal goals. We try to tailor each class and each program to those who join, so you're getting the most out of it. We look forward to being part of your journey!

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Run The Flex is a dance training and performance program dedicated to helping individuals gain confidence, work up a sweat and become a part of a positive and supportive community, all while having fun and getting TUN UP.

For adult beginners, Run The Flex is a space to remember to enjoy life.