Programs

We offer beginner and intermediate programs to adults with varying ranges of experience. Each program consists of roughly 15-25 people. Programs fill up quick. Secure your spot today!

 
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Run The Flex - 6 Week Session
Level: Beginner

Fall Session: Details coming soon!

When: Monday evenings (time TBD)
Location: Millennium Dance Complex Toronto (101 Lisgar Street)

This 6-week hip hop dance program is designed to help you build confidence in your dancing, work up a sweat and have fun. If you're looking to find your inner dancer...you've come to the right place.

  • You'll get 2 hours of hip hop training per week where you build on one piece of choreography. 
  • You'll learn the fundamentals of hip hop, old school party grooves and today's hottest dance moves.
  • You'll work on choreography, musicality & performance.
  • You'll be featured in an end of session video shoot.
  • You'll gain confidence as a dancer, join a supportive community and have fun!

Run The Flex - 6 Week Session
Level: Intermediate

Fall Session: Details coming soon!

When: Monday evenings (time TBD)
Location: Millenium Dance Complex Toronto (101 Lisgar Street)

This 6-week hip hop dance program is designed for the students who have completed the 6-week beginner program or are already at an intermediate level, and are ready for a new challenge. You'll learn more advanced routines and take your hip hop knowledge to the next level.

  • You'll get 2 hours of hip hop training per week where you'll build on one piece of choreograph.
  • You'll work on more advanced choreography, musicality and performance.
  • You'll be featured in an end of session video shoot.
  • You'll take your dancing to the next level, join a supportive community and have fun!

Run The Flex - Black OPS Elite
Level: Beginner / Intermediate

Year-Round Training & Performance Company

*Please note this program is by invite only. Interested in joining? Please e-mail info@runtheflex.com.

This year-round training program is made up of passionate and dedicated students who have completed the 6-week training sessions and are looking for a year-round intensive to help them build on their hip hop knowledge and foundation, and grow as dancers. The members of Black Ops Elite learn more advanced routines and have both concept video and live performance opportunities (including travel outside of Toronto). Training takes place every Thursday evening. Black Ops is the heart and soul of Run The Flex. They are family. Watch their recent performance at Culture Shock Ottawa!

 

Four sessions per year: Winter, Spring, Summer, Fall. Dates are announced six weeks prior to program start date.

Early Bird: $200.00
Regular: $225.00

*Payment plans available. Please e-mail info@runtheflex.com to inquire.


 
Run The Flex is a place for adults to remember to enjoy life.
 

 

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