Programs

We offer beginner and intermediate programs to adults with varying ranges of experience. Each program consists of a maximum of 20 students. Programs fill up quickly. Secure your spot today!

 
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6-Week Beginner Program

When: Mondays, September 30th - November 11th, 2019
(No class Thanksgiving weekend: October 12th)
Time: 8:00pm - 10:00pm
Where: Steps Dance Studio (819 Yonge St., Unit #3, Toronto)

WHAT YOU GET:

  • Consistent Training: You will get 2 hours of dance training per week, with Aaron Aquino-Annobil & Nicole Rosove

  • Fundamentals & Grooves: You will learn the basics of hip hop and gain confidence as you sweat it out with old school party grooves and the hottest new school moves.

  • Choreography: You will learn how to pick up and retain choreography

  • Personalized Feedback from your instructors, to help you enhance your dance abilities

  • Video Footage of the choreography you learn, filmed on the final day of the program

  • Community: You will be joining a supportive, inclusive & positive community

WHO THIS IS FOR: This 6-week hip hop dance program is designed for the complete beginner dancer to those with 2 years of dance experience. You will get a solid understanding of the basics of hip hop, build confidence in your dancing, work up a sweat and have fun.

PRICING:
$185 + HST Early Bird Rate
$215 + HST Regular Rate

*Early bird rate expires September 15th, 2019 @ 11:59pm.
Payment plans available. Please e-mail info@runtheflex.com to inquire.

6-Week Intermediate Program

When: Mondays, September 30th - November 11th, 2019
(No class Thanksgiving weekend: October 12th)
Time: 8:00pm - 10:00pm
Where: Steps Dance Studio (819 Yonge St., Unit #3, Toronto)

WHAT YOU GET:

  • Consistent Training: You will get 2 hours of intensive dance training per week, with Aaron Aquino-Annobil & Nicole Rosove

  • Grooves & Freestyle: You will gain techniques to help expand your range of movement

  • Performance & Choreography: You will learn challenging choreography, and work on strengthening your musicality and performance abilities

  • Personalized Feedback from your instructors, to help you enhance your dance abilities

  • Video Footage of the choreography you learn, filmed on the final day of the program

  • Community: You will be joining a supportive, inclusive & positive community

WHO THIS IS FOR: This 6-week hip hop dance program is designed for students who have 2+ years of hip hop dance training. You'll work on picking up choreography at a quicker pace, strengthen your performance ability and take your hip hop knowledge to the next level.

PRICING:
$185 + HSTEarly Bird Rate
$215 + HST Regular Rate

*Early bird rate expires September 15th, 2019 @ 11:59pm.
Payment plans available. Please e-mail info@runtheflex.com to inquire.

NOTE:

  • The beginner & intermediate sessions run at the same time and participants will learn from Aaron Aquino-Annobil & Nicole Rosove.

  • Payment plans are available. Please e-mail info@runtheflex.com to inquire.

  • Registration is not confirmed until payment has been received in full.

  • Registration will be refunded in full should you cancel up to 7 days in advance of the program. After that, no refund will be issued. Exceptions may be made for emergency or medical situations.

  • Class capacity is limited to 20 participants & requires a minimum of 10 participants to run.

  • Run The Flex reserves the right to cancel a session if the minimum number of participants is not met; this decision will be made by September 25th, 2019. In case of cancellation by Run The Flex, participants will be fully reimbursed.

  • Our new studio space is at Steps Dance Studio (Yonge and Davenport). It is a beautiful, large, renovated space!

  • If you have any questions, please e-mail info@runtheflex.com.

 
Photo by  @ehxynh

Photo by @ehxynh

Run The Flex: Black OPS Elite
Level: Intermediate
(Year Round Training)

Black Ops is a year-round intermediate hip hop dance training program made up of passionate and dedicated students. The members of Black Ops Elite learn more advanced routines and have both concept video and live performance opportunities (including travel outside of Toronto). Training takes place every Thursday evening. Black Ops is the heart and soul of Run The Flex. Watch their recent performance at Culture Shock Ottawa!

Please Note: This program is by invite only. Interested in joining? Please e-mail info@runtheflex.com.


 
Run The Flex is a place for adults to remember to enjoy life.
 

 

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