Programs

We offer beginner and intermediate programs to adults with varying ranges of experience. Each program consists of roughly 15-20 students. Programs fill up quickly. Secure your spot today!

 
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Run The Flex – 6 Week Beginner Session

Stay posted for upcoming dates!
When: TBD
Where: TBD
Level: Beginner - NO previous dance experience required

This 4-week hip hop dance program is designed to help you build confidence in your dancing, work up a sweat and have fun. If you're looking to find your inner dancer...you've come to the right place.

  • Get 2 hours of hip hop dance training per week

  • Learn the fundamentals of hip hop, old school party grooves and today's hottest dance moves

  • Learn how to pick up choreography

  • Receive individual feedback to help you grow as a dancer

  • Participate in an end of session video shoot

  • Join a supportive, inclusive & positive community

COST:
Early bird: $195 + HST

Payment plans available. Please e-mail info@runtheflex.com to inquire.

Run The Flex – 6 Week Intermediate Session

Stay posted for upcoming dates!
When: TBD
Where: TBD
Level: Intermediate - 2+ years of dance experience required

This 4-week hip hop dance program is designed for the students who have 2+ years of hip hop dance training. You'll learn more advanced routines and take your hip hop knowledge to the next level.

  • Get 2 hours of hip hop dance training per week

  • Work on more advanced choreography, musicality and performance

  • Receive individual feedback to enhance your dance abilities

  • Participate in an end of session video shoot

  • Join a supportive, inclusive & positive community

COST:
Early bird: $195 + HST

Payment plans available. Please e-mail info@runtheflex.com to inquire.

 
Photo by  @ehxynh

Photo by @ehxynh

Run The Flex: Black OPS Elite
Level: Beginner / Intermediate
(Year Round Training)

This year-round training program is made up of passionate and dedicated students who have completed the 6-week training sessions and are looking for a year-round intensive to help them build on their hip hop knowledge and foundation, and grow as dancers. The members of Black Ops Elite learn more advanced routines and have both concept video and live performance opportunities (including travel outside of Toronto). Training takes place every Thursday evening. Black Ops is the heart and soul of Run The Flex. They are family. Watch their recent performance at Culture Shock Ottawa!

Please Note: This program is by invite only. Interested in joining? Please e-mail info@runtheflex.com.


 
Run The Flex is a place for adults to remember to enjoy life.
 

 

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