Programs

We offer beginner and intermediate programs to adults with varying ranges of experience. Each program consists of roughly 15-20 students. Programs fill up quickly. Secure your spot today!

 
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Run The Flex – 6 Week Beginner Session

APRIL 8 - MAY 20, 2019
*No class April 22
When: Mondays, 8:30PM - 10:30PM
Where: Dance Teq (226 Queen St West)
Level: Beginner - NO previous dance experience required

This 6-week hip hop dance program is designed to help you build confidence in your dancing, work up a sweat and have fun. If you're looking to find your inner dancer...you've come to the right place.

  • Get 2 hours of hip hop dance training per week

  • Learn the fundamentals of hip hop, old school party grooves and today's hottest dance moves

  • Learn the basics in picking up choreography & grooves

  • Receive goal setting coaching & individual feedback & build confidence as a dancer

  • Get your own RTF t-shirt to rock in & out of the studio

  • Participate in an end of session video shoot

  • Join a supportive, inclusive & positive community

COST:
Early bird: $208.00 (until March 25th)
Reg: $235.00

Payment plans available. Please e-mail info@runtheflex.com to inquire.

Run The Flex – 6 Week Intermediate Session

APRIL 27 - JUNE 18, 2019
*No class May 18
When: Saturdays, 6:00PM - 8:00PM
Where: Underground Dance Centre (224 Richmond St. West)
Level: Intermediate - 2+ years of dance experience required

This 6-week hip hop dance program is designed for the students who have completed the 6-week beginner program or are already at an intermediate level, and are ready for a new challenge. You'll learn more advanced routines and take your hip hop knowledge to the next level. Students are expected to already have a minimum of 2-years of hip hop dance training. 

  • Get 2 hours of hip hop dance training per week

  • Work on more advanced choreography, musicality and performance

  • Receive goal setting coaching & individual feedback enhance your dance abilities

  • Get your own RTF t-shirt to rock in & out of the studio

  • Participate in an end of session video shoot

  • Join a supportive, inclusive & positive community

COST:
Early bird: $208.00 (until April 13th)
Reg: $235.00

Payment plans available. Please e-mail info@runtheflex.com to inquire.

 
Black Ops at their recent Culture Shock performance.

Black Ops at their recent Culture Shock performance.

Run The Flex: Black OPS Elite
Level: Beginner / Intermediate
(Year Round Training)

This year-round training program is made up of passionate and dedicated students who have completed the 6-week training sessions and are looking for a year-round intensive to help them build on their hip hop knowledge and foundation, and grow as dancers. The members of Black Ops Elite learn more advanced routines and have both concept video and live performance opportunities (including travel outside of Toronto). Training takes place every Thursday evening. Black Ops is the heart and soul of Run The Flex. They are family. Watch their recent performance at Culture Shock Ottawa!

Please Note: This program is by invite only. Interested in joining? Please e-mail info@runtheflex.com.


 
Run The Flex is a place for adults to remember to enjoy life.
 

 

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