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RUN THE FLEX

 
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FLEX ON EM'

HIP HOP DANCE CLASSES & PROGRAMS

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SWEAT

BUILD
CONFIDENCE

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DESTRESS

RUN THE FLEX offers hip hop dance classes for adults. When given the right tools, we believe that anyone can dance. From weekly programs to private lessons, we've got you covered. You’ll bust a move, work up a sweat, build confidence and release stress. No dance experience needed.

 

 

Join our Programs

Our signature 6-week beginner & intermediate programs will get you groovin’, breaking a sweat & building confidence within a supportive community.

Book a Private Class

From birthdays to bachelorettes, 
corporate team building to one-on-one lessons, whatever the occasion, we can tailor a dance experience to meet your needs.

Bring RTF to your City

Not based in Toronto? No problem. Switch up your routine and do something good for yourself and your community. Find out how you can bring an RTF session to you. 

 
 

RTF is such a FUN experience! I got to be myself and faced no judgement in my abilities. Aaron and Nicole create an open space to explore your movements. Would recommend! Met some awesome people along the way!" -Olivia D.